VITAMIN C - VITAL FOR BODY FUNCTIONS

 

VITAMIN C fights free radicals and benefits the skin and connective tissues

Vitamin C's BENEFITS

Ascorbic acid, another name for vitamin C, is a water-soluble vitamin that is essential for many body processes. Among the main advantages of vitamin C are:

Boosts Immune System: Vitamin C aids in the stimulation of white blood cell formation, which aids in the defense against illnesses and infections.

Antioxidant Properties: Vitamin C has antioxidant properties that shield cells from oxidative stress and free radical damage.

The synthesis of collagen, a protein that provides skin, bones, and connective tissue their structure, depends on vitamin C.

Wound Healing: Vitamin C aids in accelerating the healing of cuts, bruises, and wounds.

Cardiovascular Health: lowering blood pressure and heart disease risk are two benefits of vitamin C.

Cognitive Function: Vitamin C may help to improve cognitive function, including memory and concentration.

Food Sources of Vitamin C

Vitamin C is found in a variety of foods, including:

Citrus Fruits: Oranges, lemons, limes, grapefruits, and tangerines
Berries: Strawberries, kiwis, raspberries, blueberries, and cranberries
Leafy Greens: Spinach, kale, and collard greens
Bell Peppers: Green, red, and yellow bell peppers
Broccoli: Fresh and cooked broccoli
Tomatoes: Fresh and cooked tomatoes
Avocados: Fresh and ripe avocados


Deficiency of Vitamin C
A deficiency in vitamin C can lead to a range of health problems, including:

Scurvy: A disease characterized by fatigue, weakness, and bleeding gums

Impaired Wound Healing: Slow healing of wounds, cuts, and bruises

Weakened Immune System: Increased risk of infections and diseases

Fatigue and Weakness: Feeling tired and weak, even after resting

Mood Changes: Irritability, anxiety, and depression

Skin Problems: Dry, rough, and scaly skin

Recommended Daily Intake

The recommended daily intake of vitamin C varies by age and sex. The recommended dietary allowance (RDA) for vitamin C is:

Adult Men: 90 milligrams (mg) per day Adult Women: 75 mg per day Pregnant Women: 80-85 mg per day Breastfeeding Women: 120 mg per day

It's always best and recommended to consult with a healthcare professional for personalized nutrition advice.